Elite sports nutrition
Improving one’s body composition through the loss of fat mass and increasing fat-free mass is often associated with improvements in physical performance. In this respect, many published investigations report that protein supplementation results in significant improvements in lean body weight/cross-sectional areas as compared to placebo treatments casdep bonus. Andersen et al. examined 22 healthy men that completed a 14-week resistance-training program (3 days/week consisting of 3–4 sets of lower body exercises) while supplementing with either 25 g of a high-quality protein blend or 25 g of carbohydrate. When the blend of milk proteins was provided, significantly greater increases in fat-free mass, muscle cross-sectional area in both the Type I and Type II muscle fibers occurred when compared to changes seen with carbohydrate consumption. Collectively, a meta-analysis by Cermak and colleagues reported a mean increase in fat-free mass of 0.69 kg (95% Confidence Interval: 0.47–0.91 kg) when protein supplementation was provided versus a placebo during a resistance-training program. Other reviews by Tipton, Phillips and Pasiakos, respectively, provide further support that protein supplementation (15–25 g over 4–14 weeks) augments lean mass accretion when combined with completion of a resistance training program.
Figueroa A, Wong A, Kinsey A, Kalfon R, Eddy W, Ormsbee MJ. Effects of milk proteins and combined exercise training on aortic hemodynamics and arterial stiffness in young obese women with high blood pressure. Am J Hypertens. 2014;27:338–44.
When combined with a resistance-training program and a hypoenergetic diet, an elevated daily intake of protein (2 – 3× the RDA) can promote greater losses of fat mass and greater overall improvements in body composition.
Dangin M, Guillet C, Garcia-Rodenas C, Gachon P, Bouteloup-Demange C, Reiffers-Magnani K, et al. The rate of protein digestion affects protein gain differently during aging in humans. J Physiol. 2003;549(Pt 2):635–44.
For building muscle mass and for maintaining muscle mass through a positive muscle protein balance, an overall daily protein intake in the range of 1.4–2.0 g protein/kg body weight/day (g/kg/d) is sufficient for most exercising individuals, a value that falls in line within the Acceptable Macronutrient Distribution Range published by the Institute of Medicine for protein.
Sports nutrition degrees
A big part of a sports nutritionist’s job is to analyze an athlete’s complete lifestyle. That is, they take various factors like the foods the client eats, how much they eat, and even when they eat into consideration when developing a healthier plan for the future. Not only that, but sports nutritionists also examine the athlete’s training schedule, work schedule, and any medications or supplements they take in order to devise a well-informed nutrition plan that maximizes their client’s ability to do their job.
The sports nutrition program focuses on the application of nutrition principles as they relate to sport and human performance. With this degree, you will be prepared for a career in industries related to sports, food or fitness, including product development and research. You may choose to supplement your academic training with national certification in a specific area, including personal trainer, strength and conditioning coach or health coach. Academic plans may also be made for you to pursue the path to become a Sports Dietitian.
A big part of a sports nutritionist’s job is to analyze an athlete’s complete lifestyle. That is, they take various factors like the foods the client eats, how much they eat, and even when they eat into consideration when developing a healthier plan for the future. Not only that, but sports nutritionists also examine the athlete’s training schedule, work schedule, and any medications or supplements they take in order to devise a well-informed nutrition plan that maximizes their client’s ability to do their job.
The sports nutrition program focuses on the application of nutrition principles as they relate to sport and human performance. With this degree, you will be prepared for a career in industries related to sports, food or fitness, including product development and research. You may choose to supplement your academic training with national certification in a specific area, including personal trainer, strength and conditioning coach or health coach. Academic plans may also be made for you to pursue the path to become a Sports Dietitian.
After college graduation, aspiring sports nutritionists generally enter into an internship program to receive several hundred hours of supervised training. Some internship programs can last up to 12 months. Many colleges and universities offer graduate programs designed to give students the opportunity to specialize in sports nutrition.
According to the Bureau of Labor Statistics, as of May 2021, the average salary for nutritionists was $65,620. Early career professionals earned about $49,490, while those with extensive experience earned about $93,640 during this time.*
Degrees in sports nutrition
Goodson is a registered dietitian and consultant in the Dallas-Fort Worth area with an emphasis in overall health, wellness and sports nutrition. She has worked with the Dallas Cowboys, the Texas Rangers, TCU Athletics, FC Dallas Soccer, and many PGA Tour players. Goodson is the owner of RD Career Jumpstart, a business to help dietetic students and registered dietitians reach their dream career.
Are you passionate about the science behind athletic performance, exercise physiology, and the role nutrition plays in optimizing physical health? CSP Global’s fully online PhD or EdD in Kinesiology with a Sports Nutrition concentration can help you turn your passion into expertise.
Even if you choose to complete some of your courses for your UCM Sport Nutrition master’s degree online, you can still benefit from the real-world experiences available on campus in Warrensburg or Lee’s Summit. Develop invaluable skills for your career as a sports nutritionist with these resources as you complete your Sport Nutrition degree from UCM:
Goodson is a registered dietitian and consultant in the Dallas-Fort Worth area with an emphasis in overall health, wellness and sports nutrition. She has worked with the Dallas Cowboys, the Texas Rangers, TCU Athletics, FC Dallas Soccer, and many PGA Tour players. Goodson is the owner of RD Career Jumpstart, a business to help dietetic students and registered dietitians reach their dream career.
Are you passionate about the science behind athletic performance, exercise physiology, and the role nutrition plays in optimizing physical health? CSP Global’s fully online PhD or EdD in Kinesiology with a Sports Nutrition concentration can help you turn your passion into expertise.
Even if you choose to complete some of your courses for your UCM Sport Nutrition master’s degree online, you can still benefit from the real-world experiences available on campus in Warrensburg or Lee’s Summit. Develop invaluable skills for your career as a sports nutritionist with these resources as you complete your Sport Nutrition degree from UCM:
